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30
07
2014

WOD 7.30.14

By admin 0

Workout of the Day 7.30.14

Technique:

5 Minute EMOM

  • 20 Double Unders

Strength:

5 Rounds

Every 3 Minutes on the Minute

  • 8 Back squats @ 65%

WOD:

3 Rounds for Time:

  • 15 Deadlift #95/#135
  • 12 Hang Power Cleans #95/#135
  • 9 Front Squats #95/#135
  • 6 Push Jerks #95/#135

author: admin

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