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03
07
2014

WOD 7.3.14

By admin 0

Workout of the Day 7.3.14

Pre-WOD:

Coach led warm up

Strength:

Make up max

OR

WOD:

10 Minute AMRAP:

  • 12 Knees to elbows
  • 2 Weighted walking lunges 25/45

2X a Day:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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