03 07 2014 WOD 7.3.14 Daily Info and Workout By admin 0 Workout of the Day 7.3.14 Pre-WOD: Coach led warm up Strength: Make up max OR WOD: 10 Minute AMRAP: 12 Knees to elbows 2 Weighted walking lunges 25/45 2X a Day: See Whiteboard at Box Endurance Program: Coming Soon!