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28
07
2014

WOD 7.29.14

By admin 0

Workout of the Day 7.29.14

Technique:

8 Minute EMOM

  • 2 High Hang Clean

Strength:

3 Minute EMOM

  • 3 Press

5 Minute EMOM

  • 5 Push Press

WOD:

For Time:

  • 5 Rope Climbs 12/15
  • 100 meter walking lunge
  • 50 Dips
  • 100 meter walking lunge
  • 10 muscle ups

author: admin

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