WOD 7.29.14

Workout of the Day 7.29.14

Technique:

8 Minute EMOM

• 2 High Hang Clean

Strength:

3 Minute EMOM

• 3 Press

5 Minute EMOM

• 5 Push Press

WOD:

For Time:

• 5 Rope Climbs 12/15
• 100 meter walking lunge
• 50 Dips
• 100 meter walking lunge
• 10 muscle ups