WOD 7.28.14
Workout of the Day 7.28.14
Technique:
5 Minute EMOM
- 2 Strict pull-ups
Strength:
5 Minute EMOM
- 3 Snatches
8 Minute EMOM
- 2 Clean and Jerks (working up in weight each minute)
WOD:
4 Rounds for Time
- 50 meter sprint forward
- 50 meter run backwards
- 10 burpees
