WOD 7.25.14

Workout of the Day 7.25.14

Technique:

5 Minute EMOM

• 5 Push Jerks

Strength:

5 Rounds (every other minute on the minute)

• 10 Deadlifts @ 75%

WOD:

As heavy as possible with a 10 minute time cap

• 100 meter – farmer’s walk right
• 100 meter – farmer’s walk left
• AFAP (as fast as possible) row in remaining time