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23
07
2014

WOD 7.24.14

By admin 0

Workout of the Day 7.24.14

Technique:

3 Rounds

  • 10 Snatch Grip Overhead Walk Steps
  • 10 Overhead Squats

Strength:

None

WOD:

“Angie”

For Time:

  • 100 pull-ups
  • 100 push-ups
  • 100 sit-ups
  • 100 squats

author: admin

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