WOD 7.24.14

Workout of the Day 7.24.14

Technique:

3 Rounds

• 10 Snatch Grip Overhead Walk Steps
• 10 Overhead Squats

Strength:

None

WOD:

“Angie”

For Time:

• 100 pull-ups
• 100 push-ups
• 100 sit-ups
• 100 squats