WOD 7.22.14
Workout of the Day 7.21.14
Pre-WOD:
Coach led warm up
Technique:
8 Minute EMOM of 2 MSN+DSN
- Muscle snatch
- Drop snatch
Muscle snatch is then followed by a drop snatch for 2 reps EMOM
Strength:
5 Minute EMOM
- 5 Press
3 Minute EMOM
- 3 push press
WOD:
15 Minute AMRAP:
- 5 Dumbbell Squat Snatch R 25/45
- 5 Dumbbell Squat Snatch L 25/45
- 50 Double Unders
2x a Day Program: See Whiteboard at Box
