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02
07
2014

WOD 7.2.14

By admin 0

Workout of the Day 7.2.14

Pre-WOD:

Coach led warm up

Strength:

Max Deadlift

WOD:

Annie:

  • 50-40-30-20-10
  • Double unders
  • Sit-ups

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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