
WOD 7.2.14
Workout of the Day 7.2.14
Pre-WOD:
Coach led warm up
Strength:
Max Deadlift
WOD:
Annie:
- 50-40-30-20-10
- Double unders
- Sit-ups
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!
Coach led warm up
Max Deadlift
Annie:
See Whiteboard at Box
Coming Soon!
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