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17
07
2014

WOD 7.18.14

By admin 0

Workout of the Day 7.18.14

Pre-WOD:

Coach led warm up

Technique:

Split Jerk

WOD:

For Time:

  • 45 Double-Unders
  • 45 Power cleans 95/135
  • 45 Ring Dips
  • 45 Double-Unders

Post Total Time

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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