Workout of the Day 7.18.14

Pre-WOD:

Coach led warm up

Technique:

Split Jerk

WOD:

For Time:

• 45 Double-Unders
• 45 Power cleans 95/135
• 45 Ring Dips
• 45 Double-Unders

Post Total Time

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!