
WOD 7.18.14
Workout of the Day 7.18.14
Pre-WOD:
Coach led warm up
Technique:
Split Jerk
WOD:
For Time:
- 45 Double-Unders
- 45 Power cleans 95/135
- 45 Ring Dips
- 45 Double-Unders
Post Total Time
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!