Workout of the Day 7.17.14

Pre-WOD:

Coach led warm up

Technique:

Snatch Complex 7 minute EMOM

• 1 @ hip
• 1 @ knee
• 1 @ floor

WOD:

10 Minute AMRAP:

• 10 Thrusters 45/65
• 10 Pull-ups

Post Total Rounds

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!