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17
07
2014

WOD 7.17.14

By admin 0

Workout of the Day 7.17.14

Pre-WOD:

Coach led warm up

Technique:

Snatch Complex 7 minute EMOM

  • 1 @ hip
  • 1 @ knee
  • 1 @ floor

WOD:

10 Minute AMRAP:

  • 10 Thrusters 45/65
  • 10 Pull-ups

Post Total Rounds

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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