
WOD 7.17.14
Workout of the Day 7.17.14
Pre-WOD:
Coach led warm up
Technique:
Snatch Complex 7 minute EMOM
- 1 @ hip
- 1 @ knee
- 1 @ floor
WOD:
10 Minute AMRAP:
- 10 Thrusters 45/65
- 10 Pull-ups
Post Total Rounds
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!