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16
07
2014

WOD 7.16.14

By admin 0

Workout of the Day 7.16.14

Pre-WOD:

Coach led warm up

Technique:

Clean up to a 1 reptition max

WOD:

3 Rounds For Time:

  • 50 sit-ups
  • 40 back extensions
  • 30 push-ups

Post Total Time

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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