Workout of the Day 7.16.14

Pre-WOD:

Coach led warm up

Technique:

Clean up to a 1 reptition max

WOD:

3 Rounds For Time:

• 50 sit-ups
• 40 back extensions
• 30 push-ups

Post Total Time

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!