Workout of the Day 7.15.14

Pre-WOD:

Coach led warm up

Technique:

Push Press up to a 1 rep max

WOD:

10 to 1 Repititions For Time:

• Burpees
• Deadlifts #155/#225

Post Total Time

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!