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15
07
2014

WOD 7.15.14

By admin 0

Workout of the Day 7.15.14

Pre-WOD:

Coach led warm up

Technique:

Push Press up to a 1 rep max

WOD:

10 to 1 Repititions For Time:

  • Burpees
  • Deadlifts #155/#225

Post Total Time

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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