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11
07
2014

WOD 7.11.14

By admin 0

Workout of the Day 7.11.14

Pre-WOD:

Coach led warm up

Technique:

  • Push Jerk

WOD:

For Time:

  • 50 pull-ups
  • 50 push-ups
  • 50 GHD sit-ups
  • 50 back extensions
  • 50 wall-ball shots 14/20 @ 10 ft target
  • 50 box jumps 20/24

Post Total Time…

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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