Workout of the Day 7.11.14

Pre-WOD:

Coach led warm up

Technique:

• Push Jerk

WOD:

For Time:

• 50 pull-ups
• 50 push-ups
• 50 GHD sit-ups
• 50 back extensions
• 50 wall-ball shots 14/20 @ 10 ft target
• 50 box jumps 20/24

Post Total Time…

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!