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10
07
2014

WOD 7.10.14

By admin 0

Workout of the Day 7.10.14

Pre-WOD:

Coach led warm up

Technique:

  • Snatch work up to a 1RM 12min EMOM

WOD:

5 Rounds for Time of:

  • 21 Barbell Turkish get-ups 35/45
  • 400 meter run

Post Total Time.

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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