
WOD 7.10.14
Workout of the Day 7.10.14
Pre-WOD:
Coach led warm up
Technique:
- Snatch work up to a 1RM 12min EMOM
WOD:
5 Rounds for Time of:
- 21 Barbell Turkish get-ups 35/45
- 400 meter run
Post Total Time.
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!