Workout of the Day 7.10.14

Pre-WOD:

Coach led warm up

Technique:

• Snatch work up to a 1RM 12min EMOM

WOD:

5 Rounds for Time of:

• 21 Barbell Turkish get-ups 35/45
• 400 meter run

Post Total Time.

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!