fbpx
Loading...
01
07
2014

WOD 7.1.14

By admin 0

Workout of the Day 7.1.14

Pre-WOD:

Coach led warm up

Strength:

  • 1 Rep Max Press
  • 1 Rep Max Bench Press

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

Comment
0

Leave a reply