Loading...
30
07
2014

Endurance WOD 7.30.14

By admin 0

Endurance WOD 7.30.14

10 Minute EMOM

  • 2 Snatches working up in weight each round

Then:

Front Squat 8 X 3 @80%

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.