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23
07
2014

Endurance WOD 7.24.14

By admin 0

Endurance WOD 7.24.14

Swim 100 meter
30 Second rest
Swim 200 meter
1 minute rest

Swim 300 meter
1 minute rest

Swim 200 meter
30 second rest

Swim 100 meter

 

Bike 20 minutes as fast as possible

 

Split in two different sessions

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