Loading...
23
07
2014

Endurance WOD 7.23.14

By admin 0

Endurance WOD 7.23.14

8 minute EMOM

  • 2 snatches working up in weight each round

Front Squat

  • 8 X 3 @ 75%

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.