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21
07
2014

WOD 7.21.14

By admin 0

Workout of the Day 7.21.14

Pre-WOD: Coach led warm up

Technique: 5 Minute EMOM

  • 2 HSPU
  • 4 Hand stand kick ups

Strength: 

6 minute EMOM

  • 2 snatches

6 minute EMOM

  • 3 clean and jerks

Working up in weight every minute

WOD:

21-15-9 Reps for time:

  • Deadlift #105/#185
  • Push ups

2x a Day Program: See Whiteboard at Box

author: admin

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