Workout of the Day 6.9.14

Pre-WOD:

Coach led warm up

Strength:

Back Squats 5-3-3-1-1 @ 90%

WOD:

7 Rounds for Time:

• 100 Meter BWD Run
• 100 Meter sprint
• 1 Minute rest

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!