Workout of the Day 6.6.14

Pre-WOD:

Coach led warm up

Strength:

Clean and Jerk 5-3-3-1-1 @ 85%

WOD:

For Time:

• 15 Cleans
• 25 Front Squats
• 200 Meter Front Rack Walk 145/205

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!