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06
06
2014

WOD 6.6.14

By admin 0

Workout of the Day 6.6.14

Pre-WOD:

Coach led warm up

Strength:

Clean and Jerk 5-3-3-1-1 @ 85%

WOD:

For Time:

  • 15 Cleans
  • 25 Front Squats
  • 200 Meter Front Rack Walk 145/205

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

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