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04
06
2014

WOD 6.5.14

By admin 0

Workout of the Day 6.5.14

Pre-WOD:

Coach led warm up

Strength:

Bench Press 5-3-3-1-1 @ 85%

WOD:

18 Minute Clock:

  • Even Minute – 2 Rope climbs
  • Odd Minute – 5 Push press 75/135

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

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