Workout of the Day 6.5.14

Pre-WOD:

Coach led warm up

Strength:

Bench Press 5-3-3-1-1 @ 85%

WOD:

18 Minute Clock:

• Even Minute – 2 Rope climbs
• Odd Minute – 5 Push press 75/135

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!