Workout of the Day 6.4.14

Pre-WOD:

Coach led warm up

Strength:

Deadlift 5-3-3-1-1 @ 85%

WOD:

4 Rounds for Time:

• 5- Deadlifts 205/315
• 15- GHD Sit-ups (Scale 30 Abmat)

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!