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04
06
2014

WOD 6.4.14

By admin 0

Workout of the Day 6.4.14

Pre-WOD:

Coach led warm up

Strength:

Deadlift 5-3-3-1-1 @ 85%

WOD:

4 Rounds for Time:

  • 5- Deadlifts 205/315
  • 15- GHD Sit-ups (Scale 30 Abmat)

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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