Workout of the Day 6.3.14

Pre-WOD:

Coach led warm up

Strength:

Press 5-3-3-1-1 @ 85%

WOD:

3 Rounds for Time:

• 7- Box Jumps 20/24
• 5- Wall Walks

Rest 1 min then:

• 3min Max Calorie Row

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!