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03
06
2014

WOD 6.3.14

By admin 0

Workout of the Day 6.3.14

Pre-WOD:

Coach led warm up

Strength:

Press 5-3-3-1-1 @ 85%

WOD:

3 Rounds for Time:

  • 7- Box Jumps 20/24
  • 5- Wall Walks

Rest 1 min then:

  • 3min Max Calorie Row

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

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