
WOD 6.27.14
Workout of the Day 6.27.14
Pre-WOD:
Coach led warm up
Strength:
Clean and Jerk 5-3-3-1-1 @ 80%
WOD:
5 Rounds for Time:
- 9 Power cleans 135/185
- 6 burpees
- 3 overhead squats 135/185
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!