Workout of the Day 6.27.14

Pre-WOD:

Coach led warm up

Strength:

Clean and Jerk 5-3-3-1-1 @ 80%

WOD:

5 Rounds for Time:

• 9 Power cleans 135/185
• 6 burpees
• 3 overhead squats 135/185

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!