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27
06
2014

WOD 6.27.14

By admin 0

Workout of the Day 6.27.14

Pre-WOD:

Coach led warm up

Strength:

Clean and Jerk 5-3-3-1-1 @ 80%

WOD:

5 Rounds for Time:

  • 9 Power cleans 135/185
  • 6 burpees
  • 3 overhead squats 135/185

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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