Workout of the Day 6.26.14

Pre-WOD:

Coach led warm up

Strength:

Bench Press 5-3-3-1-1 @ 80%

WOD:

8 Minute AMRAP:

• 6 strict pull-ups
• 8 Sumo deadlift high pulls 55/95

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!