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24
06
2014

WOD 6.25.14

By admin 0

Workout of the Day 6.25.14

Pre-WOD:

Coach led warm up

Strength:

Deadlift 5-3-3-1-1 @ 80%

WOD:

3 Rounds for Time:

  • 30 sit-ups
  • 20 Kettlebell swings 53/70
  • 10 toes to bar

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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