Workout of the Day 6.25.14

Pre-WOD:

Coach led warm up

Strength:

Deadlift 5-3-3-1-1 @ 80%

WOD:

3 Rounds for Time:

• 30 sit-ups
• 20 Kettlebell swings 53/70
• 10 toes to bar

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!