Workout of the Day 6.24.14

Pre-WOD:

Coach led warm up

Strength:

Press 5-3-3-1-1 @ 80%

WOD:

12 Minute EMOM of:

• 4- Push Press (increase in load)
• 5- Box Jumps 20/24

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!