Workout of the Day 6.20.14

Pre-WOD:

Coach led warm up

Strength:

Clean and Jerk 5-3-3-1-1 @ 95%

WOD:

For Time:

• 200 meter tire flips
• 100 Sledge hammer strikes (alternate sides)

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!