Workout of the Day 6.2.14

Pre-WOD:

Coach led warm up

Strength:

Back Squat 5-3-3-1-1 @ 85%

WOD:

21-15-9 Reps for Time:

• Toes 2 Bar
• Thrusters 65/95

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!