Workout of the Day 6.18.14

Pre-WOD:

Coach led warm up

Strength:

Deadlift 5-3-3-1-1 @ 95%

WOD:

12 Minute AMRAP:

• 10 Cleans 105/155
• 25 Lateral Bar Jumps

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!