Loading...
17
06
2014

WOD 6.17.14

By admin 0

Workout of the Day 6.17.14

Pre-WOD:

Coach led warm up

Strength:

Press 5-3-3-1-1 @ 95%

WOD:

Four Rounds for Time:

  • 15 Reverse sit-ups
  • 12 Overhead Squats 75/115
  • 9 Burpees

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.