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13
06
2014

WOD 6.13.14

By admin 0

Workout of the Day 6.13.14

Pre-WOD:

Coach led warm up

Strength:

Clean and Jerk 5-3-3-1-1 @ 90%

WOD:

Any way for Time:

  • Row 1600 meters
  • 100 Push-ups
  • 200 meter sled drag 70/115

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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