
WOD 6.13.14
Workout of the Day 6.13.14
Pre-WOD:
Coach led warm up
Strength:
Clean and Jerk 5-3-3-1-1 @ 90%
WOD:
Any way for Time:
- Row 1600 meters
- 100 Push-ups
- 200 meter sled drag 70/115
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!