Workout of the Day 6.13.14

Pre-WOD:

Coach led warm up

Strength:

Clean and Jerk 5-3-3-1-1 @ 90%

WOD:

Any way for Time:

• Row 1600 meters
• 100 Push-ups
• 200 meter sled drag 70/115

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!