fbpx
Loading...
12
06
2014

WOD 6.12.14

By admin 0

Workout of the Day 6.12.14

Pre-WOD:

Coach led warm up

Strength:

Bench Press 5-3-3-1-1 @ 90%

WOD:

7 Minute AMRAP:

  • 14 kettlebell swings 53/70
  • 7 Knees to elbow

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

Comment
0

Leave a reply