
WOD 6.12.14
Workout of the Day 6.12.14
Pre-WOD:
Coach led warm up
Strength:
Bench Press 5-3-3-1-1 @ 90%
WOD:
7 Minute AMRAP:
- 14 kettlebell swings 53/70
- 7 Knees to elbow
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!