Workout of the Day 6.12.14

Pre-WOD:

Coach led warm up

Strength:

Bench Press 5-3-3-1-1 @ 90%

WOD:

7 Minute AMRAP:

• 14 kettlebell swings 53/70
• 7 Knees to elbow

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!