Workout of the Day 6.11.14

Pre-WOD:

Coach led warm up

Strength:

Deadlift 5-3-3-1-1 @ 90%

WOD:

3 Rounds for Time:

• 40 Double-unders
• 30 sit-ups
• 20 Power snatches 45/75

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!