
WOD 6.11.14
Workout of the Day 6.11.14
Pre-WOD:
Coach led warm up
Strength:
Deadlift 5-3-3-1-1 @ 90%
WOD:
3 Rounds for Time:
- 40 Double-unders
- 30 sit-ups
- 20 Power snatches 45/75
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!