
WOD 6.10.14
Workout of the Day 6.10.14
Pre-WOD:
Coach led warm up
Strength:
Press 5-3-3-1-1 @ 85%
WOD:
Cindy (20 Minute AMRAP):
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!
Coach led warm up
Press 5-3-3-1-1 @ 85%
Cindy (20 Minute AMRAP):
See Whiteboard at Box
Coming Soon!
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