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10
06
2014

WOD 6.10.14

By admin 0

Workout of the Day 6.10.14

Pre-WOD:

Coach led warm up

Strength:

Press 5-3-3-1-1 @ 85%

WOD:

Cindy (20 Minute AMRAP):

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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