10 06 2014 WOD 6.10.14 Daily Info and Workout By admin 0 Workout of the Day 6.10.14 Pre-WOD: Coach led warm up Strength: Press 5-3-3-1-1 @ 85% WOD: Cindy (20 Minute AMRAP): 5 Pull-ups 10 Push-ups 15 Air Squats 2x a Day Program: See Whiteboard at Box Endurance Program: Coming Soon!