Workout of the Day 6.10.14

Pre-WOD:

Coach led warm up

Strength:

Press 5-3-3-1-1 @ 85%

WOD:

Cindy (20 Minute AMRAP):

• 5 Pull-ups
• 10 Push-ups
• 15 Air Squats

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!