
WOD 6.16.14
Workout of the Day 6.16.14
Pre-WOD:
Coach led warm up
Strength:
Back Squats 5-3-3-1-1 @ 95%
WOD:
Five Rounds for Time:
- 10 Dumbbell snatches (each hand) 25/45
- 5 Muscle-Ups
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!