Workout of the Day 6.16.14

Pre-WOD:

Coach led warm up

Strength:

Back Squats 5-3-3-1-1 @ 95%

WOD:

Five Rounds for Time:

• 10 Dumbbell snatches (each hand) 25/45
• 5 Muscle-Ups

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!