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16
06
2014

WOD 6.16.14

By admin 0

Workout of the Day 6.16.14

Pre-WOD:

Coach led warm up

Strength:

Back Squats 5-3-3-1-1 @ 95%

WOD:

Five Rounds for Time:

  • 10 Dumbbell snatches (each hand) 25/45
  • 5 Muscle-Ups

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

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