Workout of the Day 5.9.14

Pre-WOD:

Coach led warm up

Strength:

Clean and Jerk 5,5,3,3,3 @ 80%

WOD:

Elizabeth

21-15-9

• Cleans 135/95
• Ring dips

Post Total Time

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!