Workout of the Day 5.8.14

Pre-WOD:

Coach led warm up

Strength:

Bench Press 5-5-3-3-3 @ 80%

WOD:

16 Minute AMRAP

• 5 HSPU (sub 10 push-ups)
• 10 Pistols (sub 15 squats)
• 15 Pull-ups (sub 20 ring rows)

Post Total Reps…

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!