Workout of the Day 5.7.14

Pre-WOD:

Coach led warm up

Strength:

Deadlift 5,5,3,3,3 @ 80%

WOD:

6 Rounds for Time

• 500 meter row
• 1 minute rest

Post Total Time

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!