
WOD 5.7.14
Workout of the Day 5.7.14
Pre-WOD:
Coach led warm up
Strength:
Deadlift 5,5,3,3,3 @ 80%
WOD:
6 Rounds for Time
- 500 meter row
- 1 minute rest
Post Total Time
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!