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07
05
2014

WOD 5.7.14

By admin 0

Workout of the Day 5.7.14

Pre-WOD:

Coach led warm up

Strength:

Deadlift 5,5,3,3,3 @ 80%

WOD:

6 Rounds for Time

  • 500 meter row
  • 1 minute rest

Post Total Time

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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