
WOD 5.6.14
Workout of the Day 5.6.14
Pre-WOD:
Coach led warm up
Strength:
Press 5,5,3,3,3 @ 80%
WOD:
5 Rounds for Time
- Kettlebell swings 53/70
- 30 Double unders
Post Total Time
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!