Workout of the Day 5.6.14

Pre-WOD:

Coach led warm up

Strength:

Press 5,5,3,3,3 @ 80%

WOD:

5 Rounds for Time

• Kettlebell swings 53/70
• 30 Double unders

Post Total Time

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!