
WOD 5.5.14
Workout of the Day 5.5.14
Pre-WOD:
Coach led warm up
Strength:
Back Squat 5,5,3,3,3 @ 80%
WOD:
7 Minute AMRAP
- 10 Muscle Ups
- 10 toes to ring
Post Total Time…
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!