fbpx
Loading...
05
05
2014

WOD 5.5.14

By admin 0

Workout of the Day 5.5.14

Pre-WOD:

Coach led warm up

Strength:

Back Squat 5,5,3,3,3 @ 80%

WOD:

7 Minute AMRAP

  • 10 Muscle Ups
  • 10 toes to ring

Post Total Time…

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Let’s Meet!
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.