Workout of the Day 5.5.14

Pre-WOD:

Coach led warm up

Strength:

Back Squat 5,5,3,3,3 @ 80%

WOD:

7 Minute AMRAP

• 10 Muscle Ups
• 10 toes to ring

Post Total Time…

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!