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30
05
2014

WOD 5.30.14

By admin 0

Workout of the Day 5.30.14

Pre-WOD:

Coach led warm up

Strength:

Clean and Jerk 5-5-3-3-3 @ 80%

WOD:

5 Rounds for Time:

  • 12 Kettlebell Swings 35/53
  • 10 Box Jump over 20/24
  • 8 Toes to bar

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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