Workout of the Day 5.30.14

Pre-WOD:

Coach led warm up

Strength:

Clean and Jerk 5-5-3-3-3 @ 80%

WOD:

5 Rounds for Time:

• 12 Kettlebell Swings 35/53
• 10 Box Jump over 20/24
• 8 Toes to bar

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!