
WOD 5.30.14
Workout of the Day 5.30.14
Pre-WOD:
Coach led warm up
Strength:
Clean and Jerk 5-5-3-3-3 @ 80%
WOD:
5 Rounds for Time:
- 12 Kettlebell Swings 35/53
- 10 Box Jump over 20/24
- 8 Toes to bar
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!