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28
05
2014

WOD 5.29.14

By admin 0

Workout of the Day 5.29.14

Pre-WOD:

Coach led warm up

Strength:

Bench Press 5-5-3-3-3 @ 95%

WOD:

21-15-9 reps of:

  • HSPU
  • Pull-Ups

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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