28 05 2014 WOD 5.29.14 Daily Info and Workout By admin 0 Workout of the Day 5.29.14 Pre-WOD: Coach led warm up Strength: Bench Press 5-5-3-3-3 @ 95% WOD: 21-15-9 reps of: HSPU Pull-Ups 2x a Day Program: See Whiteboard at Box Endurance Program: Coming Soon!