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28
05
2014

WOD 5.28.14

By admin 0

Workout of the Day 5.28.14

Pre-WOD:

Coach led warm up

Strength:

Deadlift 5-5-3-3-3 @ 95%

WOD:

For Time:

  • 1600 meter run
  • Rest 2 mins
  • 800 meter run

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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