28 05 2014 WOD 5.28.14 Daily Info and Workout By admin 0 Workout of the Day 5.28.14 Pre-WOD: Coach led warm up Strength: Deadlift 5-5-3-3-3 @ 95% WOD: For Time: 1600 meter run Rest 2 mins 800 meter run 2x a Day Program: See Whiteboard at Box Endurance Program: Coming Soon!