Workout of the Day 5.28.14

Pre-WOD:

Coach led warm up

Strength:

Deadlift 5-5-3-3-3 @ 95%

WOD:

For Time:

• 1600 meter run
• Rest 2 mins
• 800 meter run

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!