
WOD 5.27.14
Workout of the Day 5.27.14
Pre-WOD:
Coach led warm up
Strength:
Back Squat 5-5-3-3-3 @ 80%
Press 5-5-3-3-3 @ 80%
WOD:
15-9-6 of:
- Clean 65/95
- Ring Dips
- Barbell ab rollers
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!