Workout of the Day 5.27.14

Pre-WOD:

Coach led warm up

Strength:

Back Squat 5-5-3-3-3 @ 80%

Press 5-5-3-3-3 @ 80%

WOD:

15-9-6 of:

• Clean 65/95
• Ring Dips
• Barbell ab rollers

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!