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27
05
2014

WOD 5.27.14

By admin 0

Workout of the Day 5.27.14

Pre-WOD:

Coach led warm up

Strength:

Back Squat 5-5-3-3-3 @ 80%

Press 5-5-3-3-3 @ 80%

WOD:

15-9-6 of:

  • Clean 65/95
  • Ring Dips
  • Barbell ab rollers

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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