Workout of the Day 5.23.14

Pre-WOD:

Coach led warm up

Strength:

Clean and Jerk 5-5-3-3-3 @ 90%

WOD:

For Time:

• 50 Double-unders
• 50 Push-ups
• 30 Double unders
• 30 Push-ups
• 10 Double-unders
• 10 Push-ups

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!