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22
05
2014

WOD 5.23.14

By admin 0

Workout of the Day 5.23.14

Pre-WOD:

Coach led warm up

Strength:

Clean and Jerk 5-5-3-3-3 @ 90%

WOD:

For Time:

  • 50 Double-unders
  • 50 Push-ups
  • 30 Double unders
  • 30 Push-ups
  • 10 Double-unders
  • 10 Push-ups

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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