Workout of the Day 5.22.14

Pre-WOD:

Coach led warm up

Strength:

Bench Press 5-5-3-3-3 @ 90%

WOD:

10 to 1 Reps of:

• 10 Overhead Squats 65/115
• Sandbag get-ups 20/40

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!