21 05 2014 WOD 5.21.14 Daily Info and Workout By admin 0 Workout of the Day 5.21.14 Pre-WOD: Coach led warm up Strength: Deadlift 5-5-3-3-3 @ 90% WOD: 5 Rounds for time: 7 Muscle-Ups 400 meter run 2x a Day Program: See Whiteboard at Box Endurance Program: Coming Soon!