
WOD 5.21.14
Workout of the Day 5.21.14
Pre-WOD:
Coach led warm up
Strength:
Deadlift 5-5-3-3-3 @ 90%
WOD:
5 Rounds for time:
- 7 Muscle-Ups
- 400 meter run
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!
Coach led warm up
Deadlift 5-5-3-3-3 @ 90%
5 Rounds for time:
See Whiteboard at Box
Coming Soon!
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