Workout of the Day 5.21.14

Pre-WOD:

Coach led warm up

Strength:

Deadlift 5-5-3-3-3 @ 90%

WOD:

5 Rounds for time:

• 7 Muscle-Ups
• 400 meter run

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!