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21
05
2014

WOD 5.21.14

By admin 0

Workout of the Day 5.21.14

Pre-WOD:

Coach led warm up

Strength:

Deadlift 5-5-3-3-3 @ 90%

WOD:

5 Rounds for time:

  • 7 Muscle-Ups
  • 400 meter run

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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