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20
05
2014

WOD 5.20.14

By admin 0

Workout of the Day 5.20.14

Pre-WOD:

Coach led warm up

Strength:

Press 5-5-3-3-3 @ 90%

WOD:

For time:

  • 10 Rope Climbs
  • 20 Back Squats 135/225
  • 30 Hand Stand Push-ups
  • 40 Calorie Row

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!5

author: admin

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