Workout of the Day 5.20.14

Pre-WOD:

Coach led warm up

Strength:

Press 5-5-3-3-3 @ 90%

WOD:

For time:

• 10 Rope Climbs
• 20 Back Squats 135/225
• 30 Hand Stand Push-ups
• 40 Calorie Row

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!5